SweatSwat Fitness & Health Lifestyle Blog

Change up your runs!

Change up your runs!

Torn between going for a run and to the gym? Get the both of both worlds by adding these short, sharp HIIT sections to your run
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5 Yoga Based Stretching Moves for Runners

5 Yoga Based Stretching Moves for Runners

Ease your aching muscles with this accessible flow
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How To Get HIIT Workouts Right (Because They’re Easy To Get Wrong)

How To Get HIIT Workouts Right (Because They’re Easy To Get Wrong)

It’s the most popular trend in fitness – and the most misunderstood. We show you how to get the maximum benefit from HIIT
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Combat Veteran Launches Fitness Brand on Community, Teamwork and Sweat*

Combat Veteran Launches Fitness Brand on Community, Teamwork and Sweat*

Because We All Sweat. Featuring the SweatSwat™ Fistband. SweatSwat™, a functional sweat management brand, recently launched with an innovative start-up business model and product line for fitness and outdoor enthusiasts....
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6 Simple Ways To Make Every Run More Fun

6 Simple Ways To Make Every Run More Fun

With tips and advice from personal trainer Tom Morgan of Starks Fitness
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How To Do The Wall Sit: A Great Exercise To Prevent Runner’s Knee

How To Do The Wall Sit: A Great Exercise To Prevent Runner’s Knee

The wall sit strengthens your lower body, especially your thighs, and improves stamina.
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10 Small Changes To Improve Your Fitness & Health

10 Small Changes To Improve Your Fitness & Health

10 Small Changes To Improve Your Fitness & HealthMany of us make fitness & health related resolutions, such as to lose weight, stop smoking or joining the neighborhood gym. While it...
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Change It Up this Fall: Get Your Sweat On With These Track Workouts

Change It Up this Fall: Get Your Sweat On With These Track Workouts

Warm weather may be in the rearview, but fall is giving us every reason to get outside and sweat.
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